Losing weight is not a girl thing. Guys want to look and feel great too. But sometimes it’s not as easy as it sounds. You may feel as though you’ve tried everything, but here are some things you may not have been doing.
You could be doing too many exercises. Instead of doing many variations working the same area, focus on only four or five techniques and perform multiple sets of each. This allows for greater muscle growth, and when you grow the muscle, you lose fat.
You may be leaving out rest days – thinking you’re the stuff for hitting the gym every day. Actually, you may be depriving your body of the time it needs to rebuild and reset. Rest days promote the most effective muscle growth, and on these days you should do some light activity like walking or yoga.
You may be exercising right, but eating wrong. Diet is an important component to overall health and weight management. Focus on fruits, vegetables, whole grain carbs, protein and lots of water. These are the things that will make you feel better and look better.
Your body may be badly programmed. Sometimes, you try everything, and the weight still won’t come off. This is where The Broadway Clinic comes in. Our hCG program can help speed up your metabolism and get those pounds off. Don’t wait any longer, call us at 405.528.1936 today.