Don’t Fall Behind on Weight Management

Fall can be one of the hardest seasons to stay fit. All the delicious goodies, the smell of pumpkin in the air, and any carb you can think of — here they come to knock you down. But fall doesn’t have to be miserable. You can eat and be merry along with your friends and family without giving up hope on your weight loss. Here are some key foods to keep you motivated and your belly happy this season!

Pomegranates are high in fiber and sweet to eat. They also make great desserts, perfect for satisfying that sugar craving. Other yummy fall fruits include cranberries and pears.

Spaghetti squash is back in season so fatty comfort foods watch out! You don’t have to give in to pasta and other high-carb dishes when you’ve got spaghetti squash on your plate.

Pumpkin isn’t all bad (Try it in these healthy pumpkin spice bites! You can still enjoy it’s savory flavor in many ways without all the sugar and spice.

Cinnamon and sage may not fill you up, but they are two perfect spices for the fall season that will make your food not taste so “healthy.” Who says good food has to be bland?

We hope these tips have encouraged you to try a new recipe and stay healthy this season, and as always, if you have questions, need support or are looking for a new way to lose the pounds, contact The Broadway Clinic or come in and see us today!