4 Most Common FAQs About Iodine Deficiency

Iodine is a significant element in our body that helps to produce thyroid hormones. But our bodies don't make iodine, so we should include iodine-rich foods in our diet. Not having enough iodine in your body means it cannot produce necessary thyroid hormones. As a result, iodine deficiency can cause thyroid enlargement and hypothyroidism.

It also prevents intellectual disabilities in children whose mothers had iodine deficiency during pregnancy. According to the research, up to 30% of the world's population remains at risk for iodine deficiency and women are the most significant part of it. In that case, they should contact OKC women's hormone clinic to increase the iodine rate and prevent problems.

1. How Much Iodine Do You Need?

Many studies have shown that an adult requires approx. 150 micrograms of iodine every day. Infants need 130 mcg from 7 to 12 months. On the other hand, kids from 9 to 13 should get about 120 mcg daily. Most Americans don't have any trouble getting these amounts from food. But a pregnant woman requires more than usual.

2. How Do You Diagnose Iodine Deficiency?

The experts diagnose iodine deficiency across populations but not in individuals. Since iodine is released through the urine, experts measure it by taking urine samples. When the amount is less than 100μg/L in a non-pregnant population and <150 μg/L in a population of pregnant women, experts consider it iodine deficiency.

3. What Are the Signs of Iodine Deficiency?

  • Swelling in neck

  • Weakness and fatigue

  • Sudden weight loss

  • Dry skin

  • Hair loss

  • Changes in heart rate

  • Feeling colder than usual

  • Irregular periods

  • Having problems during pregnancy

4. What Types of Foods Should We Eat to Get Iodine?

In general, seaweed has a great source of iodine. Apart from that, eating dairy products like yogurt, milk and cheese are also good. Doctors recommend eating eggs, shrimp, tuna, and cod to increase the amount of iodine.

Seek Medical Attention

Now, you have learned the importance of iodine in our bodies. Without having enough amount of it, we experience a lot of trouble. To avoid these complications, an individual, especially a pregnant woman, should go women's hormone clinic in OKC ASAP. You can also consult us at The Broadway Clinic to know the procedures in detail.

**Disclaimer: This content does not aim to provide any medical advice nor does it constitute or prescribe any doctor-patient relationship.

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