Gaining Weight After Menopause? Here Are Expert Tips For You
As a woman, you go through different stages of life, your body undergoes several transformations and menopause is one such significant change. Menopause is a natural transition, but it comes with several uncomfortable symptoms that can significantly affect a woman’s well-being.
One of the most challenging symptoms is menopausal weight gain, which can be frustrating and difficult to manage. You need to understand that you are not alone in this journey and there are ways to manage these symptoms. You can navigate this transition smoothly and achieve a healthier, happier life with the proper guidance and support.
Let’s talk about some of the issues and find out possible solutions with expert intake from reputable women’s hormone clinics.
A Correct Diet Is Necessary
Maintaining a healthy diet is essential for everyone, but it is crucial for women going through menopause.
Eating a balanced diet rich in protein, fiber and healthy fats can help manage weight gain during menopause.
Including foods like fruits, vegetables, lean proteins and whole grains in your diet is recommended.
Limiting sugar and processed foods to maintain a healthy weight is also essential.
Visit a trustworthy women’s hormone clinic to learn more about the suggestive diets for you.
Workouts For Building Muscle & Burning Fat
Regular exercise can help build muscle and burn fat, making it an effective way to combat weight gain during menopause.
Strength training exercises like lifting weights or doing bodyweight exercises can help build muscle, which increases metabolism, leading to more calories burned even when resting.
Cardiovascular exercises like walking, jogging, cycling or swimming can help burn calories and reduce body fat.
Enough Sleep Is Necessary
Getting enough sleep is crucial for overall health, especially for women going through menopause. Lack of sleep can lead to hormonal imbalances that can contribute to weight gain. You should sleep at least seven to eight hours each night to help manage weight gain.
Check With The Medicines
You must check with your doctor about the medications prescribed during menopause to ensure their effectiveness in managing menopausal symptoms.
Certain medications can help alleviate symptoms and contribute positively to your overall health. It’s essential to consult with your doctor to understand how these medications work and how they can help you manage weight gain during menopause.
By working closely with your doctor, you can ensure you take the proper medications to manage your symptoms and stay healthy.
Consult A Doctor At A Women’s Hormone Clinic
Consulting a doctor at a reliable women’s hormone clinic can help manage menopausal symptoms and prevent weight gain. These clinics are specialized in treating hormone imbalances and can provide personalized treatment plans to manage weight gain during menopause. Hormone therapy, lifestyle changes and dietary modifications are some treatments offered at these clinics to help manage weight gain during menopause.
The Broadway Clinic Has Something To Say For Your Womanly Problems
Are you struggling with menopausal weight gain and other symptoms? Don’t let it control your life. Get help managing your symptoms and achieve a healthier lifestyle at The Broadway Clinic today. Our team of experienced doctors provides personalized treatment plans to help you manage menopausal symptoms and prevent weight gain.
Contact our women’s hormone clinic in OKC now to schedule a consultation and take the first step toward a healthier, happier you.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of the patient-doctor relationship.