Maintaining Your Weight Is No Turkey-Shoot: Tips To Try
The holiday season is a time of celebration and indulgence, but it can also be a time of stress and anxiety for those trying to maintain their weight loss goals and healthy habits. With so many tempting treats and busy schedules, it can be easy to slip into old habits and undo all the hard work you've put in throughout the year. However, with some planning and mindfulness, you can still enjoy the holidays without sacrificing your health and fitness goals.
Only an experienced weight loss doctor in OKC can understand patients' challenges during this time of year. That's why we have compiled this list of 5 ways to maintain your weight loss goals and health habits during the holidays.
Stick To Your Routine
One of the biggest challenges of the holiday season is disrupting your daily routine. Parties and events can throw off your eating and exercise habits, leading to weight gain and loss of motivation. To avoid this:
Stick to your routine as much as possible.
Ensure you're still getting enough sleep, staying hydrated, and eating regular, healthy meals.
If you're going to a party, eat a small, healthy snack beforehand, so you're less likely to overindulge in high-calorie foods.
And if you're traveling, pack healthy snacks and try to find time for exercise, even if it's just a quick walk around the block.
Choose Your Treats Wisely
The holidays are a time of delicious treats and indulgences, but that doesn't mean you must eat everything in sight. Instead, choose your treats wisely and enjoy them in moderation. Stick to small portions of your favorite foods and avoid mindless snacking.
If you're attending a party, scan the buffet table first and choose the healthier options, like vegetables and lean proteins. And if you're baking at home, try to make healthier versions of your favorite treats, like using applesauce instead of butter or substituting whole wheat flour for white flour.
Stay Active And Listen To Your Weight Loss Doctor
Exercise is a crucial part of any weight loss plan and is imperative during the holiday season according to every well-known weight loss doctor. Regular physical activity can help burn excess calories, reduce stress, and boost mood. Try to get at least 30 minutes of moderate exercise most days of the week. This includes walking, running, biking, or strength training. If you're short on time, break up your workouts into more short, frequent sessions throughout the day.
Limit Alcohol Intake
Alcoholic drinks are often high in calories and can sabotage your weight loss goals if consumed excessively. To limit your intake, try alternating alcoholic beverages with non-alcoholic ones like water or sparkling water. Stick to drinks with lower alcohol content, like beer or wine, and avoid sugary mixed drinks or cocktails. And if you do decide to indulge, be sure to drink in moderation and always have a designated driver.
Practice Mindfulness
Finally, practicing mindfulness can help you stay on track with your weight loss goals and health habits during the holidays. This means being aware of your thoughts and feelings and staying present. Weight loss dr says to take time to breathe deeply, meditate, or practice yoga to reduce stress and boost your mood. And when it comes to food, try to eat slowly and savor each bite, paying attention to how your body feels and stopping when you're satisfied.
Our Clinic Can Help You
The holidays can be challenging for those trying to maintain their weight loss goals and healthy habits. However, with some planning and mindfulness, you can still enjoy the season without sacrificing your health and fitness. Stick to your routine as much as possible and contact a reputable weight loss doctor. Looking for one? Contact The Broadway Clinic in OKC instantly.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of the patient-doctor relationship.