Natural Ways of Treating Erectile Dysfunction

Many people have erectile dysfunction in Oklahoma City but do not talk openly about it. Some studies have suggested that five percent of forty-year-olds and twenty-five percent of sixty-five-year-olds have erectile dysfunction. However, it doesn't always start happening as soon as you start aging. It is most common in people who have a health condition like diabetes, have an injury to the spinal cord, have anxiety or stress, take medication for high blood pressure or antidepressant, or are smokers. Many natural ways are available to treat erectile dysfunction, which have worked for many people. The blog below suggests some natural remedies that can help you with this dysfunction.

• Diet

Eating a healthy and proper diet can help to reduce the chance of having erectile dysfunction. A study had suggested that men who had chosen to follow a strict Mediterranean Diet had a reduced risk of developing ED. Their diet mainly included fruits, legumes, fish, vegetables, and nuts. This is because the whole problem is related to blood flow, and maintaining your blood vessel health can be the key to preventing the disease. Eating a plant-based diet is good for your overall health, so making lifestyle changes can be a win-win situation.

• Exercise

There is particular research that suggests that proper exercise can prevent erectile dysfunction. Physical activity can help if the person suffers from cardiovascular disease, obesity, or inactivity. Specific exercises that might help with ED are:

• Kegel Exercise

Kegel exercises are done to strengthen your pelvic floor muscle. First, you need to identify where your pelvic floor muscle is, and once you have done that, contract it for 30 seconds and then release it. To treat ED, you have to repeat this exercise 10 to 20 times in a row.

• Aerobic Exercise

Vigorous exercise like swimming and running is not just good for your entire body but can also treat erectile dysfunction . The researchers have found that 160 minutes of weekly exercise for about six months can affect any patient with erectile problems. Body fat and abdominal fat can negatively affect the body's testosterone levels, and reducing those can help ED patients immensely.

• Yoga

Yoga is known to help all bodily problems, and erectile dysfunction is no different. Yoga can reduce stress and anxiety, which is known to be one of the reasons for erectile dysfunction.

A Doctor Who Can Help

The Broadway Clinic has doctors specializing in this field and can help you with non-invasive procedures to get over this dysfunction. Schedule a meeting to learn about all the solutions that are exclusively available here.

**Disclaimer: This content does not aim to provide any medical advice nor does it constitute or prescribe any doctor-patient relationship.