Ways to Enhance Your Sex Drive Post Menopause

Women go through physical as well as mental changes during menopause. They think that menopause means an end in sex life. However, it is not true. Consulting doctors helps a great deal in maintaining the sex life.

Using lubricants

Menopause brings major changes in the sexual drive in women, which means the libido levels go down. The reason behind this is reduced levels of estrogen and testosterone. Consequently, it results in atrophy, swelling in the vaginal opening, dryness, and lots more.

During this time, women start feeling pain as well as discomfort while having sex daily. Lubricants are handy and help in easing the process. Invest in water-based lubricants since oil-based ones can stain your bed sheet. In addition, it is not good for condoms as they can rupture. Avoid ingredients like propylene glycol in the water-based lubricant you are buying.

It alters the vaginal flora and causes yeast infections and even bacterial vaginosis. Opt for simple options like coconut oil or olive oil. But, you can discuss with Oklahoma’s hormone specialist if topical estrogens are a good option.

Practice Kegel exercises

Kegel exercises are perfect for enhancing your libido. Moreover, it helps in tightening your pelvic muscles, which is perfect to improve sensations while having sex. Make sure to discuss this with any expert before practicing this exercise.

You have to locate the muscles. The best way to locate is to stop peeing midstream. Focus on the muscles you are using to activate the pelvic floor muscles.

If you want to practice Kegels, contract the pelvic floor muscles, hold it for five seconds, and release it slowly. Do not forget to repeat the exercise ten times, three times a day.

Use sex tools

Menopause brings physical as well as mental changes. Once you reach the menopause stage, you will automatically start thinking differently regarding your body as well as your sexuality. Never let this affect your self-esteem.

Instead, what you must do is celebrate your menopause phase. Consult your doctor regarding self-stimulation or whether you need hormone replacement therapy.

Doctors recommend personal vibrators since it helps in increasing vascularity, especially in the genital region. Having increased arousal means better estrogen delivery to the areas. As a result, you will have better lubrication in your vagina.

Prioritize intimacy

Sex is not just the way of feeling closeness between you or your partner. Do not forget to indulge in intimate moments like kissing, caressing, or other non-sexual activities. It will definitely enhance your sex drive as it creates a strong bond.

Improve your sexual drive even during menopause!

Menopause is a tough stage. However, if you still want to maintain a sexual drive between you and your partner, taking the help of doctors can improve things. At The Broadway Clinic, we have the best hormone specialists who can guide you the right way to improve your sex life post-menopause.

**Disclaimer: This content does not aim to provide any medical advice nor does it constitute or prescribe any doctor-patient relationship.